Proper oral hygiene is the most important tool we have available to prevent tooth decay and gum disease. By brushing, flossing and regular visits to the dentist, you will prevent problems from arising in your teeth.

Each day a thin colorless film called plaque develops on your teeth. This film is caused by the naturally occurring bacteria in our mouths.

This film of plaque must be removed daily by proper brushing and flossing. We recommend that you brush at least twice a day, in the morning and before you go to bed, and floss nightly.

Patients who have a higher build up of plaque may need a more frequent debrement of the plaque. If this plaque is not removed daily, it calcifies and hardens on your teeth and becomes tarter.

This tartar will not come off with regular home care. It must be removed by a profession cleaning by your dentist or hygienist..

Plaque

Brushing and flossing remove a thin sticky film of bacteria that grows on your teeth. This sticky film, called plaque, is the main cause of tooth decay and gum disease. How can bacteria cause so many problems?

Many of the foods you eat cause the bacteria in your mouth to produce acids. Sugared foods, such as candy and cookies, are not the only culprits. Starches, such as bread, crackers, and cereal, also cause acids to form. If you snack often, you could be having acid attacks all day long. After many acid attacks, your teeth may decay.

Plaque also produces substances that irritate the gums, making them red, tender or bleed easily. After a while, gums may pull away from the teeth. Pockets form and fill with more bacteria and pus. If the gums are not treated, the bone around the teeth can be destroyed. The teeth may become loose or have to be removed. In fact, gum disease is a main cause of tooth loss in adults.

One way to prevent tooth decay and gum disease is by eating a balanced diet and limiting the number of between-meal snacks. If you need a snack, choose nutritious foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.

The best way to remove decay-causing plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces. Brush your teeth twice a day, with a soft-bristled brush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily. Use a toothpaste that contains fluoride, which helps protect your teeth from decay. 
Cleaning between the teeth with floss or interdental cleaners removes plaque from between the teeth, areas where the toothbrush can't reach. It is essential in preventing gum disease.

By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life.

Self test to your gum